Blessing the food before us
Blessing your food before eating is an effortless and heartfelt way to express our thanks for it, bring attention to the present, and improve digestion. Blessing can alter the molecular structures of water molecules present in food molecules, influencing flavor and aroma.
Grace before meals has been practiced across many cultures for millennia. While often associated with Christianity, people of all faiths observe this custom before eating. Saying grace reminds us that everything we eat comes from the Lord – be it bought at a supermarket or grown from seed in our own garden.