Built for passive exercise, this vibration platform boasts 99 vibration speeds with a remote to quickly change settings without disturbing your workout session. Get fast results with this whole-body vibration trainer.
Jen, a former studio dance instructor, opened Vibe Fitness in order to provide “a combination of mind, body, and spirit” that was lacking from other services in her area. Alongside group fitness classes, she offers wellness coaching for weight loss challenges, as well as teas and nutritional shakes.
What is Vibe?
Beck is the owner and operator of Vibe Fitness and has over three decades of experience working in the fitness industry. Her passion lies in helping others understand that exercise doesn’t need to be challenging and extreme – just consistent! In her free time, she enjoys spending time with her husband and two sons fishing or watching them compete in Jiu-Jitsu competitions.
Vibe Power is an engaging weight-lifting workout designed to build muscle to the rhythm of music, with long-term benefits including improved strength and definition. Bring a bottle of water and towel; wear comfortable footwear and clothing, and click here for more information and scheduling options.
Vibration Workouts
Vibration plates (whole body vibration) have become increasingly popular and have been proven to increase strength, facilitate weight loss, increase circulation, and promote recovery – qualities valued by those looking to build muscle or lose weight, as well as athletes looking for an edge in performance. They’re used by people wanting to build muscle or shed excess fat, as well as athletes seeking an edge in performance.
Standing or exercising on a power plate (with bent knees!!) activates muscles to contract and relax dozens of times per second, burning more calories than performing similar exercises on the ground. This increased muscle stimulation explains why vibration training is more effective than other forms of exercise and also why it burns so many more calories.
Lauren is a NASM-certified personal trainer and co-owner of Vibe Fitness. She’s passionate about showing people that fitness doesn’t have to be difficult and that goals can be reached regardless of what stage of life you are at. In her free time, she loves traveling with her family as well as being a dog mom for Motley (an adorable cockapoo). Additionally, Lauren hopes to bring inspiration and a fresh vision into the fitness industry through innovative workouts that challenge both mentally and physically.
Personal Training
Personal training sessions typically last an hour and are generally billed by the session; packages of 12 sessions or more may qualify for discounts.
Personal trainers must become certified through a national certifying organization to qualify for employment in this industry. Many certification programs also include internship opportunities to gain experience and make connections in the field. Furthermore, personal trainers should possess CPR- and first aid certification as well as evaluation methods for chronic and critical health and wellness issues. They may require a professional liability insurance policy as protection in case they are accused of negligence or breaching an agreement made with clients, such as over-promising results or missing training sessions.
Personal trainers offer more than individual private training sessions. In addition to running group workouts and providing nutrition or stress management services, many personal trainers also host group fitness classes and offer nutrition or stress management services. Group fitness classes can be fun and motivating ways for people looking to meet new people while simultaneously improving their physical fitness level. Furthermore, group fitness classes tend to be less costly than individual personal training sessions but may limit scheduling options.
Becky is a co-owner and a NASM-certified personal trainer at Vibe Fitness. Her mission is to bring inspiration and creativity into the fitness industry while helping individuals discover a workout regime they enjoy. In her free time, she enjoys spending time outdoors or watching them compete in jiu-jitsu competitions, spending time with family, caring for Motley, her cockapoo doggie, and traveling!
Group Training
Group training is a form of exercise that involves multiple individuals at once under the guidance of a certified trainer. It can take many forms, from high-intensity interval training and boot camp classes to cycling and yoga classes; its primary benefit lies in its social aspect compared to working out alone – participants’ energy can provide great motivation as they push themselves harder!
An effective coach can make group training fun by creating an enjoyable atmosphere using music or icebreakers to break down barriers within the group and encourage participation. They may also motivate their pupils with encouraging words or demonstrations while making sure all members remain involved throughout their class session.
Group fitness classes feature instructors who create workouts specifically tailored for their group. This way, each person in class can choose to make it as challenging or easy as they need, helping reduce injury risks while increasing enjoyment during workout sessions.
Group classes tend to be less costly than one-on-one coaching, making them an attractive alternative for anyone interested in entering the fitness industry or trying a new sport but uncertain of their financial commitment to private training sessions. With instructor guidance, these low-cost group training experiences allow the student to learn basic moves while building confidence before continuing to more tailored instruction.
Some group fitness businesses provide multi-tiered small groups at various price points. Members can pay either an unlimited monthly membership fee for these sessions or pay per session based on what Thomas Plummer, fitness business consultant, believes should comprise at least 15% of an overall gym revenue stream. These options can be beneficial to small gyms looking to reduce inactive memberships while still retaining active memberships; fitness consultant Thomas Plummer advises this strategy for keeping members engaged and contributing.
